Ten Common Questions from Kendo RANT: Lessons for Every Kendoka

Less “tricks”, more truth: build fundamentals, presence and character.

At-a-glance: Themes You’ll See Repeated

1) How can I make my footwork faster without losing balance?

Footwork (ashi-sabaki) drives every technique. Speed comes from efficient mechanics, not frantic legs. Build quiet suri-ashi, crisp okuri-ashi and compact movements. Keep posture tall, hips forward, toes pointing ahead, and the left heel lightly off the ground.

2) I’m aiming for a higher dan — what do examiners look for?

Beyond clean cuts, examiners look for presence: controlling centreline, creating chances, striking at the right moment, and showing clear zanshin. Rushing multiple attacks reads as impatience. Watching your opponent closely, and selecting techniques appropriately is the key to success.

3) Nerves ruin my shiai — how do I control them?

Treat matches as an extension of everyday keiko. Use breathing to channel energy, and focus on the next action, not the result. Try not to put too much pressure on yourself to achieve an impressive result, focus on yourself, and if it doesn't go to plan, it's OK.

4) Should I cross-train outside the dojo?

Kendo comes first; smart cross-training supports it. Think cardio for engine, mobility for longevity, and light strength for structure.

5) My fumikomi feels slow - especially as I get older. Fixes?

Fumikomi-ashi is a coordinated push-pull: left foot pushes the body, right foot gathers and stamps as a by-product. Don’t think about stamping and making a loud noise - it slows you and collapses posture - think about the pushing action of the left leg.

6) Should I rely on strength or technique?

Technique and timing. Whether it’s shikake-waza (initiating) or oji-waza (countering), you win by managing centreline, distance and opportunity - not by forcing power.

7) What is zanshin and how do I show it in grading?

Zanshin is continued readiness after the strike. Pass the opponent decisively, keeping eye contact as much as possible, turn with balance, and be ready to continue. Dropping the sword or relaxing early reads as inattention.

8) What about hiki-tsuki? Should I use it?

Hiki-waza (backward techniques) from tsuba-zeriai favour men, kote or dō. Backward thrusting (tsuki) is unsafe and unclear — avoid it. For hiki-waza, create an opportunity with seme, step back with fumikomi and strike. Retreat quickly, with clear zanshin. 

9) How should I relate to teachers and seniors? (…and avoid dojo drama)

Respect first, always. Bow on entry/exit, greet with aisatsu, line up when called, and listen without interrupting. Offer help when asked; avoid unsolicited corrections.

10) Does kendo help with mental health?

Many practitioners experience kendo as “active meditation”: strong kiai, rhythmic movement and focused breath bring you into the present. Regular training can reduce stress, improve focus and build resilience. It complements - not replaces - professional care when needed.

Final Thoughts

Across all ten questions, the message holds: quality over speed, presence over force, respect over ego. Keep polishing the basics, carry yourself with intent, and let every bow, step and strike shape your character as well as your kendo.