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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-finding-your-distance-visiting-sensei</loc>
    <lastmod>2023-05-26T16:57:36+01:00</lastmod>
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      <image:title>[KENDO RANT] - Finding Your Distance? Visiting Sensei?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/my-first-experience-as-an-international-shinpan</loc>
    <lastmod>2023-06-01T13:39:24+01:00</lastmod>
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      <image:title>My First Experience as an International Shinpan</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-kanto-region-company-workers-tournament-finals</loc>
    <lastmod>2023-06-06T11:08:34+01:00</lastmod>
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      <image:title>[SPOTLIGHT] - Kanto Region Company Workers&apos; Tournament Finals!</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-29</loc>
    <lastmod>2023-06-08T17:00:53+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 29</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-kaeshi-vs-suriage-using-left-foot-properly</loc>
    <lastmod>2023-06-09T17:03:38+01:00</lastmod>
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      <image:title>[KENDO RANT] - Kaeshi vs Suriage? Using Left Foot Properly?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-30</loc>
    <lastmod>2023-06-15T15:51:12+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 30</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-win-aimen-my-experience-of-kyudo</loc>
    <lastmod>2023-06-16T17:07:25+01:00</lastmod>
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      <image:title>[KENDO RANT] - How to &apos;Win&apos; Aimen? My Experience of Kyudo.</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-preparing-for-a-tournament-scoring-do-strikes</loc>
    <lastmod>2023-06-29T18:07:24+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/JUN29.jpg?v=1688058444</image:loc>
      <image:title>[KENDO RANT] - Preparing for a Tournament? Scoring Do Strikes?</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-31</loc>
    <lastmod>2023-07-06T17:07:26+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 31</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-relax-wearing-a-kamon</loc>
    <lastmod>2023-07-07T16:45:56+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/JUL7.jpg?v=1688744756</image:loc>
      <image:title>[KENDO RANT] - How to Relax? Wearing a Kamon?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-32</loc>
    <lastmod>2023-07-13T15:50:19+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP32.jpg?v=1689259819</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 32</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-33</loc>
    <lastmod>2023-07-20T18:15:54+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP33.jpg?v=1689872430</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 33</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-too-much-pushing-wide-stances</loc>
    <lastmod>2023-07-21T20:00:42+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/JUL21.jpg?v=1689966042</image:loc>
      <image:title>[KENDO RANT] - Too Much Pushing? Wide Stances?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-waxing-the-shinai-nuki-waza</loc>
    <lastmod>2023-07-28T12:00:52+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/JUL28.jpg?v=1690542052</image:loc>
      <image:title>[KENDO RANT] - Waxing the Shinai? Nuki-Waza?</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/translated-interview-introducing-kendo-athletes-vol-2-miho-takenaka</loc>
    <lastmod>2023-08-09T12:37:16+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_83.png?v=1691577830</image:loc>
      <image:title>[TRANSLATED INTERVIEW] - Introducing Kendo Athletes Vol.2 – Miho TAKENAKA</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-34</loc>
    <lastmod>2023-08-10T12:32:52+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP34.jpg?v=1691667172</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 34</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-overcoming-a-slump-debana-kote-zanshin</loc>
    <lastmod>2023-08-11T16:36:58+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/11AUG.jpg?v=1691768148</image:loc>
      <image:title>[KENDO RANT] - Overcoming a Slump? Debana Kote Zanshin?</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/video-a-promise-kept-our-epic-kendo-trip-to-the-usa</loc>
    <lastmod>2024-06-26T13:20:24+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/USATRIP.jpg?v=1692008098</image:loc>
      <image:title>[VIDEO] - A Promise Kept: Our Epic Kendo Trip to the USA!</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-2023-all-japan-inter-prefectural-ladies-kendo-championships-finals-semi-finals</loc>
    <lastmod>2023-08-16T11:44:53+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/huge.jpg?v=1692182693</image:loc>
      <image:title>[SPOTLIGHT] - 2023 All Japan Inter-Prefectural Ladies&apos; Kendo Championships FINALS &amp; SEMI-FINALS!</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-35</loc>
    <lastmod>2023-08-17T14:35:15+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 35</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-seme-in-grading-caring-for-do-mune</loc>
    <lastmod>2023-08-18T16:18:42+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/AUG18.jpg?v=1692370927</image:loc>
      <image:title>[KENDO RANT] - Seme in Grading? Caring for Do Mune?</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/zero-to-sandan-episode-2-kendo-no-kata-correct-movements-and-mistakes</loc>
    <lastmod>2023-08-22T16:46:48+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ZEROTOSANDANKATA.jpg?v=1692719208</image:loc>
      <image:title>[ZERO TO SANDAN] - Episode 2: Kendo no Kata - Correct Movements and Mistakes</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-36</loc>
    <lastmod>2023-08-24T12:27:21+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/FEEDBACK36.jpg?v=1692876441</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 36</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-practice-at-home-correct-shinpan-outfit</loc>
    <lastmod>2023-08-25T17:58:03+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/AUG25.jpg?v=1692982683</image:loc>
      <image:title>[KENDO RANT] - How to Practice at Home? Correct Shinpan Outfit?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-kids-watch-explosive-finals-from-2023-all-japan-jr-high-championships</loc>
    <lastmod>2023-08-29T12:30:46+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2023-08-29_at_12.30.22.png?v=1693308646</image:loc>
      <image:title>[KENDO KIDS] - Watch EXPLOSIVE Finals from 2023 All Japan Jr high Championships!</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-ki-ken-tai-timing-shinai-quality</loc>
    <lastmod>2023-09-01T19:31:53+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/SEP1.jpg?v=1693593113</image:loc>
      <image:title>[KENDO RANT] - Ki Ken Tai Timing? Shinai Quality?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-exciting-final-of-the-2023-all-japan-womens-kendo-championships</loc>
    <lastmod>2023-09-04T12:07:39+01:00</lastmod>
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    <image:image>
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      <image:title>[SPOTLIGHT] - Watch EXCITING Final of the 2023 All Japan Women&apos;s Kendo Championships!</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-dynamic-final-of-2023-all-japan-police-tournament</loc>
    <lastmod>2023-09-05T14:47:39+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2023-09-05_at_14.47.23.png?v=1693921659</image:loc>
      <image:title>[SPOTLIGHT] - Watch DYNAMIC Final of 2023 All Japan Police Tournament!</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-collection-of-amazing-ippons-from-2023-tokyo-kendo-championships</loc>
    <lastmod>2023-09-06T12:06:27+01:00</lastmod>
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      <image:title>[IPPON REEL] - Collection of AMAZING Ippons from 2023 Tokyo Kendo Championships!</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-37</loc>
    <lastmod>2023-09-07T15:34:21+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 37</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-kendo-and-swordsmanship-mendare-length</loc>
    <lastmod>2023-09-08T18:03:56+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/SEP8.jpg?v=1694192636</image:loc>
      <image:title>[KENDO RANT] - Kendo and Swordsmanship? Mendare Length?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/waza-study-8-ways-to-make-a-successful-men-strike</loc>
    <lastmod>2023-09-11T14:28:06+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/8MENSTRIKES.jpg?v=1694438886</image:loc>
      <image:title>[WAZA STUDY] - 8 Ways to Make a Successful MEN Strike!</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-38</loc>
    <lastmod>2023-09-14T16:50:17+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP38.jpg?v=1694706616</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 38</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-pitfalls-of-teaching-stepping-back</loc>
    <lastmod>2023-09-15T18:19:26+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/SEP15.jpg?v=1694798366</image:loc>
      <image:title>[KENDO RANT] - Pitfalls of Teaching? Stepping Back?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-awesome-ippons-from-prince-tomohito-of-mikasa-8th-dan-selection-tournament-2023</loc>
    <lastmod>2023-09-20T11:47:42+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_107.png?v=1695206862</image:loc>
      <image:title>[IPPON REEL] - Watch AWESOME Ippons from Prince Tomohito of Mikasa 8th Dan Selection Tournament 2023!</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-starting-a-dojo-short-mendare</loc>
    <lastmod>2023-09-22T16:41:50+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/SEP22.jpg?v=1695397310</image:loc>
      <image:title>[KENDO RANT] - Starting a Dojo? Short Mendare?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-simultaneous-strikes-sleeping-after-practice</loc>
    <lastmod>2023-09-29T12:42:20+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/SEP29.jpg?v=1695987740</image:loc>
      <image:title>[KENDO RANT] - Simultaneous Strikes? Sleeping After Practice?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-super-rant-following-a-sensei-rules-for-national-teams</loc>
    <lastmod>2023-10-13T17:36:34+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/OCT13.jpg?v=1697214994</image:loc>
      <image:title>[KENDO *SUPER* RANT] - Following a Sensei? Rules for National Teams?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/translated-interview-introducing-kendo-athletes-vol-3-keita-hoshiko</loc>
    <lastmod>2023-10-16T10:31:18+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2023-10-16_at_10.29.08.png?v=1697448678</image:loc>
      <image:title>[TRANSLATED INTERVIEW] - Introducing Kendo Athletes Vol.3 – Keita HOSHIKO</image:title>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-all-fantastic-ippons-from-2023-all-japan-tozai-taiko-match</loc>
    <lastmod>2023-10-17T09:58:44+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/53252572628_7678a66b08_o.jpg?v=1697533124</image:loc>
      <image:title>[IPPON REEL] - All FANTASTIC Ippons from 2023 All Japan TOZAI-TAIKO Match!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-insightful-video-of-tokyo-police-kendo-team-warming-up</loc>
    <lastmod>2023-10-18T10:29:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2023-10-18_at_10.29.28.png?v=1697621381</image:loc>
      <image:title>[SPOTLIGHT] - Watch INSIGHTFUL Video of Tokyo Police Kendo Team Warming Up!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-39</loc>
    <lastmod>2023-10-19T16:56:22+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/FEEDBACK39.jpg?v=1697730982</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 39</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-cheering-in-kendo-kyu-ranks</loc>
    <lastmod>2023-10-20T19:48:19+01:00</lastmod>
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      <image:title>[KENDO RANT] - Cheering in Kendo? Kyu Ranks?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/halloween-kendo-rant-2023-is-grading-necessary-what-is-torikeshi</loc>
    <lastmod>2023-10-31T19:33:45+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[HALLOWEEN KENDO RANT 2023] - Is Grading Necessary? What is Torikeshi?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/analysis-2023-all-japan-championships-ippon-review</loc>
    <lastmod>2023-11-07T20:17:17+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/AJKC2023.jpg?v=1699388237</image:loc>
      <image:title>[ANALYSIS] - 2023 All Japan Championships Ippon Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-40</loc>
    <lastmod>2023-11-08T17:06:12+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/FEEDBACK40.jpg?v=1699463172</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 40</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-explosive-ippns-from-2023-all-japan-university-championships</loc>
    <lastmod>2023-11-15T00:37:20+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_10_1a56188e-3db2-4d3a-8c0f-d7fc71241698.png?v=1700008640</image:loc>
      <image:title>[IPPON REEL] - Watch EXPLOSIVE Ippns from 2023 All Japan University Championships!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-cutting-through-men-shaping</loc>
    <lastmod>2023-11-17T18:54:21+00:00</lastmod>
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      <image:title>[KENDO RANT] - Cutting Through? Men Shaping?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-41</loc>
    <lastmod>2023-11-23T20:27:18+00:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 41</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-improving-with-suburi-better-stamina</loc>
    <lastmod>2023-11-24T17:04:42+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/NOV24-2023.jpg?v=1700845482</image:loc>
      <image:title>[KENDO RANT] - Improving with Suburi? Better Stamina?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-all-ippons-from-2023-all-japan-championships</loc>
    <lastmod>2023-11-27T12:21:38+00:00</lastmod>
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    <image:image>
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      <image:title>[IPPON REEL] - Watch ALL Ippons from 2023 All Japan Championships!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-correct-do-strikes-elbow-position</loc>
    <lastmod>2023-12-01T16:53:04+00:00</lastmod>
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      <image:title>[KENDO RANT] - Correct Do Strikes? Elbow Position?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-42</loc>
    <lastmod>2023-12-07T18:24:15+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 42</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-best-ippon-of-2023-training-in-japan</loc>
    <lastmod>2023-12-08T19:06:40+00:00</lastmod>
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      <image:title>[KENDO RANT] - Best Ippon of 2023? Training in Japan?</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-explosive-ippons-from-2023-all-japan-students-championships</loc>
    <lastmod>2023-12-14T09:27:34+00:00</lastmod>
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      <image:title>[IPPON REEL] - Watch EXPLOSIVE Ippons from 2023 All Japan Student&apos;s Championships!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-dealing-with-injury-aiming-to-win</loc>
    <lastmod>2023-12-15T17:19:24+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - Dealing with Injury? Aiming to Win?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-shiai-etiquette-passing-shodan</loc>
    <lastmod>2023-12-22T12:20:46+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/DEC22-2023.jpg?v=1703247643</image:loc>
      <image:title>[KENDO RANT] - Shiai Etiquette? Passing Shodan?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-these-memorable-ippons-from-2023</loc>
    <lastmod>2024-01-04T15:43:28+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[IPPON REEL] - Watch These Memorable Ippons from 2023</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-relax-returning-to-kendo</loc>
    <lastmod>2024-01-05T16:57:31+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - How to Relax? Returning to Kendo?</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-these-amazing-do-ippons-from-various-2023-tournaments</loc>
    <lastmod>2024-01-11T16:51:26+00:00</lastmod>
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      <image:title>[IPPON REEL] - Watch these AMAZING Do Ippons from Various 2023 Tournaments!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-fight-jodan-different-colour-kendogi</loc>
    <lastmod>2024-01-12T18:50:30+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - How to Fight Jodan? Different Colour Kendogi?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-offset-kamae-shiai-jo-size</loc>
    <lastmod>2024-01-18T17:14:26+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/18JAN2024.jpg?v=1705598066</image:loc>
      <image:title>[KENDO RANT] - Offset Kamae? Shiai-jo Size?</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kenkaku-full-match-andy-fisher-vs-maru-sensei-prize-match-at-tokyo-kenkaku-event</loc>
    <lastmod>2024-01-24T10:03:45+00:00</lastmod>
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      <image:title>[KENKAKU] - FULL MATCH Andy Fisher vs &apos;Maru Sensei&apos; Prize Match at Tokyo KENKAKU Event!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-using-hiraki-ashi-dealing-with-aizome-stains</loc>
    <lastmod>2024-02-02T18:13:33+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - Using Hiraki Ashi? Dealing with Aizome Stains?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kenkaku-i-joined-a-tournament-in-japan-heres-how-it-went</loc>
    <lastmod>2024-02-07T18:21:15+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/KENKAKU.jpg?v=1707330075</image:loc>
      <image:title>[KENKAKU] - I Joined a Tournament in Japan! Here&apos;s How it Went!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-43</loc>
    <lastmod>2024-02-08T16:10:26+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2024-02-08_at_16.10.12.png?v=1707408626</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 43</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-scoring-gyaku-do-kendogi-care</loc>
    <lastmod>2024-02-09T13:19:00+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - Scoring Gyaku-Do? Kendogi Care?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-amazing-ippons-from-2024-all-japan-7th-dan-invitational</loc>
    <lastmod>2024-02-13T11:02:47+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[IPPON REEL] - Watch AMAZING Ippons from 2024 All Japan 7th Dan Invitational!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-44</loc>
    <lastmod>2024-02-15T13:51:07+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP44.jpg?v=1708005067</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 44</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-love-in-the-dojo-katate-jodan</loc>
    <lastmod>2024-02-16T17:29:43+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/16FEB2024.jpg?v=1708104583</image:loc>
      <image:title>[KENDO RANT] - Love in the Dojo? Katate Jodan?</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-45</loc>
    <lastmod>2024-02-22T20:22:58+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP45.jpg?v=1708633378</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 45</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-waza-in-gradings-types-of-kaeshi-do</loc>
    <lastmod>2024-02-23T17:11:21+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/23FEB2024.jpg?v=1708708281</image:loc>
      <image:title>[KENDO RANT] - Waza in Gradings? Types of Kaeshi-Do?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-gradings-in-japan-jodan-kirikaeshi</loc>
    <lastmod>2024-03-08T23:06:21+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/8MAR2024.jpg?v=1709939010</image:loc>
      <image:title>[KENDO RANT] - Gradings in Japan? Jodan Kirikaeshi?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-tokyo-police-practice-methods-in-2024-tokyo-taikai-warm-up</loc>
    <lastmod>2024-03-11T11:58:26+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2024-03-11_at_11.53.39.png?v=1710158124</image:loc>
      <image:title>[SPOTLIGHT] - Watch Tokyo Police Practice Methods in 2024 Tokyo Taikai Warm Up!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-fantastic-final-of-all-japan-jitsugyodan-womens-tournament</loc>
    <lastmod>2024-03-12T09:50:41+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_179.png?v=1710237041</image:loc>
      <image:title>[SPOTLIGHT] - Watch FANTASTIC Final of All Japan Jitsugyodan Women&apos;s Tournament!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-check-out-this-massive-compilation-of-the-best-do-ippons-of-2023</loc>
    <lastmod>2024-03-13T09:48:16+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/Screenshot_2024-03-13_at_09.47.56.png?v=1710323296</image:loc>
      <image:title>[IPPON REEL] - Check Out This MASSIVE Compilation of the BEST Do Ippons of 2023!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-46</loc>
    <lastmod>2024-03-14T16:51:50+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/ADVICEEP46.jpg?v=1710435110</image:loc>
      <image:title>[KENDO FEEDBACK VIDEO] - Episode 46</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/waza-study-how-to-make-successful-men-kaeshi-do-ippon</loc>
    <lastmod>2024-03-15T12:10:25+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/KAESHIDOTOP.jpg?v=1710504625</image:loc>
      <image:title>[WAZA STUDY] - How to Make Successful MEN-KAESHI-DO Ippon!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-take-the-center-mengane-colour</loc>
    <lastmod>2024-03-15T17:43:36+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0013/6609/7967/articles/15MAR2024.jpg?v=1710524616</image:loc>
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  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-tsuki-vs-sensei-men-shaping</loc>
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    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-explosive-tsuki-techniques-from-various-opportunities</loc>
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      <image:title>[IPPON REEL] - Watch EXPLOSIVE Tsuki Techniques from Various Opportunities!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-inspiring-story-mayumi-ogushi-and-her-kendo-journey</loc>
    <lastmod>2024-03-28T11:14:33+00:00</lastmod>
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      <image:title>[SPOTLIGHT] - Watch INSPIRING Story Mayumi Ogushi and her Kendo Journey</image:title>
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  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-family-kendo-hakama-length</loc>
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    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-47</loc>
    <lastmod>2024-04-04T16:49:02+01:00</lastmod>
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    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-great-short-documentary-following-top-level-womens-company-team-kendoka</loc>
    <lastmod>2024-04-10T13:38:45+01:00</lastmod>
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      <image:title>[SPOTLIGHT] - Watch GREAT Short Documentary Following Top Level Women&apos;s Company Team Kendoka!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-48</loc>
    <lastmod>2024-04-11T13:35:52+01:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-overcoming-ego-shinai-positioning</loc>
    <lastmod>2024-04-12T16:01:46+01:00</lastmod>
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  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-49</loc>
    <lastmod>2024-04-18T20:25:54+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 49</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-shinpan-cho-authority-overcoming-nerves</loc>
    <lastmod>2024-04-19T16:55:57+01:00</lastmod>
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      <image:title>[KENDO RANT] - Shinpan-Cho Authority? Overcoming Nerves?</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-this-amazing-demo-of-kendo-kata-from-2024-all-japan-8th-dan-tournament</loc>
    <lastmod>2024-04-22T10:47:02+01:00</lastmod>
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      <image:title>[SPOTLIGHT] - Watch this AMAZING Demo of Kendo Kata from 2024 All Japan 8th Dan Tournament!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-eiga-takeuchi-nabeyama-ishida-compete-in-2024-all-japan-8th-dan-championships</loc>
    <lastmod>2024-04-23T09:36:34+01:00</lastmod>
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      <image:title>[SPOTLIGHT] - Watch EIGA, TAKEUCHI, NABEYAMA, ISHIDA Compete in 2024 All Japan 8th Dan Championships!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/clash-of-titans-the-amazing-naoki-eiga-vs-ryoichi-fujiis-legendary-nito-ryu-in-2024-all-japan-8th-dan-tournament</loc>
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      <image:title>[CLASH OF TITANS] - The AMAZING Naoki Eiga vs Ryoichi Fujii&apos;s LEGENDARY Nito-Ryu in 2024 All Japan 8th Dan Tournament!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-improving-seme-predictable-kendo</loc>
    <lastmod>2024-04-26T16:37:36+01:00</lastmod>
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    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-collection-watch-all-ippons-from-2024-all-japan-8th-dan-tournament-in-one-place</loc>
    <lastmod>2024-05-02T11:04:19+01:00</lastmod>
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      <image:title>[IPPON COLLECTION] - Watch ALL Ippons from 2024 All Japan 8th Dan Tournament in ONE PLACE!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-video-episode-50</loc>
    <lastmod>2024-05-02T16:43:40+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK VIDEO] - Episode 50</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/technical-study-how-to-do-correct-tsubazeriai-incl-provisional-rules</loc>
    <lastmod>2024-05-03T08:50:03+01:00</lastmod>
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      <image:title>[TECHNICAL STUDY] - How to Do Correct TSUBAZERIAI (incl. Provisional Rules!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-fantastic-finals-from-all-japan-interprefecture-todofuken-tournament</loc>
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      <image:title>[SPOTLIGHT] - Watch FANTASTIC Finals from All Japan Interprefecture TODOFUKEN Tournament!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-what-makes-a-good-taikai-high-level-grading</loc>
    <lastmod>2024-05-10T18:15:47+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-2023-all-japan-champion-ryusuke-natsumedas-impressive-kihon-demonstration</loc>
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      <image:title>[SPOTLIGHT] - 2023 All Japan Champion Ryusuke Natsumeda&apos;s IMPRESSIVE Kihon Demonstration!</image:title>
    </image:image>
  </url>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/how-to-choose-the-right-kendo-uniform</loc>
    <lastmod>2024-05-16T15:31:58+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep51-6th-dan-grading-kyu-grade-shiai</loc>
    <lastmod>2024-05-23T15:25:25+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK ep51] - 6th Dan Grading &amp; Kyu Grade Shiai</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-often-should-you-practice-kata-vegan-friendly-bogu-in-2024</loc>
    <lastmod>2024-05-24T17:49:19+01:00</lastmod>
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    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep52-kyu-dan-shiai-and-gradings</loc>
    <lastmod>2024-05-30T14:43:52+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK ep52] - Kyu &amp; Dan Shiai AND Gradings!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-too-old-to-compete-dealing-with-beginners-in-shiai</loc>
    <lastmod>2024-05-31T16:58:43+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-changing-stance-bogu-materials</loc>
    <lastmod>2024-06-14T18:14:57+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-kiai-vs-hassei-kamae-height</loc>
    <lastmod>2024-06-21T21:16:53+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-wkc-mindset-hiki-tsuki</loc>
    <lastmod>2024-06-28T17:51:42+01:00</lastmod>
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      <image:title>[KENDO RANT] - WKC Mindset? Hiki-Tsuki?</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-wkc-questions-answered</loc>
    <lastmod>2024-07-12T18:37:12+01:00</lastmod>
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      <image:title>[KENDO RANT] - WKC Questions Answered!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/19wkc-match-review-m-fisher-vs-m-suenaga-womens-individual-quarter-finals</loc>
    <lastmod>2024-07-18T11:38:02+01:00</lastmod>
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    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-grip-for-jodan-wkc-finals</loc>
    <lastmod>2024-07-19T11:44:44+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep53-wkc-matches-beginner-shiai-and-shiai-from-japan</loc>
    <lastmod>2024-07-25T14:20:06+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK ep53] - WKC Matches, Beginner Shiai, and Shiai from Japan!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-last-words-on-the-wkc-shinpan-grading-strategy</loc>
    <lastmod>2024-07-26T16:57:37+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - Last Words On The WKC Shinpan? Grading Strategy?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-2024-finals-of-boys-gyokuryuki-fukudai-ohori-vs-fukuoka-daiichi</loc>
    <lastmod>2024-07-29T11:45:51+01:00</lastmod>
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      <image:title>[SPOTLIGHT] - 2024 Finals of Boys GYOKURYUKI - Fukudai Ohori vs Fukuoka Daiichi!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep54-shiai-from-wkc-shodan-nidan-level-shiai-shodan-exam</loc>
    <lastmod>2024-08-08T16:25:41+01:00</lastmod>
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      <image:title>[KENDO FEEDBACK ep54] - Shiai from WKC, Shodan/Nidan Level Shiai, Shodan Exam!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-problems-with-tsuki-vocal-range-for-kiai</loc>
    <lastmod>2024-08-09T16:26:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO RANT] - Problems with Tsuki? Vocal Range for Kiai?</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-fantastic-ippons-from-the-2024-gyokuryuki-high-school-tournament</loc>
    <lastmod>2024-08-15T16:57:23+01:00</lastmod>
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      <image:title>[IPPON REEL] - Watch FANTASTIC Ippons from the 2024 Gyokuryuki High School Tournament!</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-encouraging-kids-kendo-dealing-with-machi-ken</loc>
    <lastmod>2024-08-16T16:50:09+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-why-large-strikes-kamon-positioning</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep55-3rd-dan-shinsa-whats-next-for-4dan</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-kendo-celebrities-kamae-position</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-2024-all-japan-police-championships-explosive-ippon-collection</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-awesome-ippon-reel-from-2024-all-japan-jitsugyoudan-championships</loc>
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      <image:title>[IPPON REEL] - Watch AWESOME Ippon Reel from 2024 All Japan Jitsugyoudan Championships!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep56-2nd-dan-shinsa-and-whats-next-for-3dan</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-impressive-ippons-from-2024-tokyo-kendo-championships</loc>
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      <image:title>[IPPON REEL] - Watch IMPRESSIVE Ippons from 2024 Tokyo Kendo Championships!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-kendo-life-lessons-are-tenugui-necessary</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-what-is-the-kokutai-kendo-accessories</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/clash-of-titans-r-uchimura-vs-t-amishiro-in-fantastic-2024-tozai-taiko-match</loc>
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    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/clash-of-titans-watch-amazing-match-up-between-th-elegendary-s-takanabe-and-nito-ryu-8dan-n-yamana</loc>
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      <image:title>[CLASH OF TITANS] - Watch AMAZING Match Up Between the Legendary S.Takanabe and NITO RYU 8dan N.Yamana!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep56-returning-submission-for-2nd-dan-exam</loc>
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      <image:title>[KENDO FEEDBACK ep56] - Returning Submission for 2nd Dan Exam!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-reel-watch-all-scoring-ippons-from-2024-all-japan-tozai-taiko-kendo-taikai</loc>
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      <image:title>[IPPON REEL] - Watch ALL Scoring Ippons from 2024 All Japan Tozai-Taiko Kendo Taikai!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-mega-rant-understanding-distance-what-is-ichibyoushi</loc>
    <lastmod>2024-10-11T21:19:41+01:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/all-about-kendo-do-dai-options</loc>
    <lastmod>2024-10-12T14:16:26+01:00</lastmod>
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      <image:title>All About Kendo Do-Dai Options!</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-kendo-and-mental-health-understanding-aiki</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-improving-momentum-cleaning-bogu</loc>
    <lastmod>2024-11-01T19:15:21+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/all-levels-3-methods-of-suburi-to-improve-your-kendo-now</loc>
    <lastmod>2024-11-05T17:20:02+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep58-shiai-kendo-at-shodan-level</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-techniques-for-grading-washing-the-men</loc>
    <lastmod>2024-11-08T17:25:18+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/analysis-2024-all-japan-kendo-championships-final-matches</loc>
    <lastmod>2024-11-10T15:47:22+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep59-4th-dan-grading-feedback-1-kyu-level-shiai</loc>
    <lastmod>2024-11-21T12:08:38+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-what-is-beautiful-kendo-bamboo-do-materials</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep60-3rd-dan-grading-feedback-1-dan-level-shiai</loc>
    <lastmod>2024-11-28T18:33:40+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/ippon-bonanza-watch-all-ippons-from-all-japan-womens-and-mens-championships</loc>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-how-to-pass-4th-dan-kendogi-storage</loc>
    <lastmod>2024-11-29T16:25:16+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep61-grading-practice-at-various-levels</loc>
    <lastmod>2024-12-12T16:20:01+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-seme-and-tame-explained-black-mengane</loc>
    <lastmod>2024-12-13T16:09:04+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/final-of-the-all-japan-womens-7-dan-tournament</loc>
    <lastmod>2024-12-15T17:41:34+00:00</lastmod>
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      <image:title>[SPOTLIGHT] - Watch EXPLOSIVE Final of the All Japan Women&apos;s 7-DAN Tournament!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/spotlight-watch-the-amazing-demonstration-of-kendo-kata-from-all-japan-womens-kendo-7-dan-tournament</loc>
    <lastmod>2024-12-18T10:52:33+00:00</lastmod>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep62-2kyu-and-5dan-grading-feedback</loc>
    <lastmod>2024-12-19T17:56:30+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO FEEDBACK ep62] - 2Kyu and 5Dan Grading Feedback!</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/how-to-pass-any-kendo-grading-1st-dan-8th-dan</loc>
    <lastmod>2024-12-20T18:21:16+00:00</lastmod>
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      <image:title>How to Pass ANY Kendo Grading! 1st Dan - 8th Dan!</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/christmas-kendo-rant-mixing-jodan-nito-getting-into-the-zone</loc>
    <lastmod>2024-12-24T18:13:52+00:00</lastmod>
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      <image:title>[CHRISTMAS KENDO RANT] - Mixing Jodan/Nito? Getting into the &apos;Zone&apos;?</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-analysis-1st-all-japan-womens-7dan-championships</loc>
    <lastmod>2025-01-03T17:38:14+00:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>[KENDO ANALYSIS] - 1st All Japan Women&apos;s 7dan Tournament!</image:title>
    </image:image>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep63</loc>
    <lastmod>2025-01-09T18:03:06+00:00</lastmod>
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      <image:title>[KENDO FEEDBACK ep63] - 2nd Dan and 5th Dan Grading Feedback!</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-understanding-seme-kendo-anecdotes</loc>
    <lastmod>2025-01-10T17:23:17+00:00</lastmod>
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      <image:title>[KENDO RANT] - Understanding Seme? Kendo Anecdotes?</image:title>
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    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-feedback-ep64-nito-ryu-grading-and-national-level-shiai</loc>
    <lastmod>2025-01-16T16:05:07+00:00</lastmod>
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      <image:title>[KENDO FEEDBACK ep64] - NITO-RYU Grading and National Level Shiai!</image:title>
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  <url>
    <loc>https://kendostar.com/en-gb/blogs/kendostar-blog/kendo-rant-developing-tame-tenugui-writing-style</loc>
    <lastmod>2025-01-17T18:17:02+00:00</lastmod>
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